The Power of Words


It’s not what you say, it’s how you say it…

This will take less than 2 minutes of your time, I promise you’ll be glad you watched!  🙂

Have a great day!

You May Say I’m a Dreamer, But I’m Not The Only One…


Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you also refuse to hate him…                                   ~~Dr. Martin Luther King Jr.

Perfectionism is the voice of the oppressor…        ~~Anne Lamott

Hello again!  I know, I know.   You don’t get a post for days on end and now two in one day.  How fortunate you are!  I just couldn’t let today pass without acknowledging Dr. Martin Luther King, so here it is.  There has been a great deal of recent media attention about Dr. Martin Luther King Jr. and his famous  “I Have a Dream” speech.  I absolutely do not want to politicize this blog, but I would like to talk about the background of non-violent resistance and the spirituality of the choices we make to non-violently engage aggression or  oppression, in ourselves and with others.

Dr. King based a lot of his approach to non-violent civil disobedience on Quaker philosophy and Mahatma Gandhi’s philosophy of Ahimsa, which means non-violence in every aspect.   Ahimsa is the philosophy of total non-violence.  It refers not only to physical violence, but all violence– all cruelty, all unkind words, thoughts, values and behaviors toward self and others.  Teachers and committed practitioners of non-violence emphasize that peace begins within, with disciplined and mindful practices of prayer and meditation.  True peace involves cultivating skillfulness in these areas.  We cannot be peaceful toward others if we hold self-hatred in our hearts.  To love one’s neighbor as oneself means we must practice peace and self-love first; not in an indulgent, mindless way, but with true mindfulness and balance.   We must truly practice non-violence within first in order to extend that to our fellows.  We must be kind and gentle with ourselves first if we are to ever be consistently kind and gentle with others.

Gandhi struggled  with what to name this movement of active resistance and eventually coined a term he called Satyagraha.   Satya means truth, the equivalent of love, and both are attributes of the soul.  Agraha is firmness or insistence.  Satyagraha is therefore translated as Soul Force.  Gandhi wrote, “Satyagraha is the vindication of truth not by infliction of suffering upon an opponent, but on one’s self.  The opponent must be weaned by patience and sympathy…”

Weaned, not crushed or in anyway violated or retaliated against.  A true adherent of Ahimsa shows the patient love of a mother to endure pain for the greater good of the birth of a beloved child.   Soul Force assumes peace is possible and returns good for evil until the evildoer grows weary of the evil itself.  That’s amazing to most of us and a life-long practice for anyone who seriously believes in this practice.

Some of the great Gandhi thoughts on this philosophy and his beliefs can be summed up in these quotes…

When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible but in the end, they always fall — think of it, ALWAYS. …Non-violence is the article of faith…It is easy enough to be friendly to one’s friends. But to befriend the one who regards himself as your enemy is the quintessence of true religion. The other is mere business… Hatred can be overcome only by love…

Buddhism, Hinduism, the Christian Gospels and the Religions of the Book all teach peace at their core.  Gandhi understood this and thus his  ideas and practices were based on the Hindu scriptures from the Gita and from the Sermon on the Mount.  Dr. King and many others have followed those examples throughout the ages.  With that in mind, a few thoughts on the Sermon on the Mount…

Matthew 5: 38-42

“You have heard that it was said, ‘Eye for eye, and tooth for tooth.  But I tell you, Do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also.  And if someone wants to sue you and take your tunic, let him have your cloak as well.  If someone forces you to go one mile, go with him two miles….”

These verses are taken from the Sermon on the Mount, a sermon in which Jesus addressed an oppressed people.  Many consider the Sermon on the Mount to be the key address on Christian non-violence.  It’s important to note that the people hearing this sermon were not rich and powerful;  they were the poor, oppressed and downtrodden subjects of an occupying military force, as well as people oppressed by their own religious authorities.  They were tired; they were in need of a Voice which told them they were loved and worthy, a Voice to speak of a deeper truth of Love, a Voice which reminded them, “You are the Light of the World.”   They were abused by the rich and powerful every day.  What Jesus is advocating in this passage is about social justice, but in a manner which emphasizes non-violent active resistance to a violent system.

The phrase, “do not resist an evil person.  If someone strikes you on the right cheek, turn the other to him also,” refers to the custom of the day and meant more to them then than it means to us now. A better translation of this from the Greek  is “do not meet  violence with violence.” This is not instruction to passively accept brutality or injustice, it is instead encouraging a courageous stand which exposes the violence.   During that time, the master or slave-owner had the right to strike the subject or slave on the right cheek—but only the right cheek, with the back of the right hand.  To strike the left cheek would indicate a loss of temper or control and bring shame upon the one doing the hitting.  But since it is impossible to strike the left cheek with the back of the right hand, what Jesus is advocating here is exposing the violence, but doing so non-violently.

The next instruction, “And if someone wants to sue you and take your tunic, let him have your cloak as well…” refers to the time in which they lived and more customs of the day. At that time, the wealthy and those in power abused their authority by suing the poor and oppressed who literally had nothing but the clothes on their back.  The court would then say the person had to forfeit their tunic, leaving them essentially standing in their underwear in court.  What Jesus is saying is that if they want to try to humiliate you through abuse of power, to again resist non-violently and expose the violence.  Be empowered but do so through your own sense of internal power, of knowing  you are valuable and worthy as a child of God, but do not resist the evil of abuse with more violence.  So if they want to strip you of all you have—fine.  Counter with stripping down in court and exposing it all, literally.  But do so from a position of non-violent empowerment, not angry retaliation.

The next line, “if someone forces you to go a mile, go two miles...” is part of an expression we use all the time without understanding its context.  The Romans were an occupying force of that time and under the law a Roman soldier could force a person, usually an oppressed subject, to carry his pack one mile.  While this might not sound like a big deal, it was abuse of power with serious consequences.  The poor laborers of that time worked each day for their money and bought food for their families each night with their earnings.  So to force a man to carry a heavy pack a mile meant he would then have to turn around and walk back to town, ensuring he would miss a day of work; this meant he and his family would therefore go hungry that night.  Going the extra mile was again a way to expose the violence of the oppressor and be empowered in doing so, but again to choose to expose the injustice and violence through non-violent means.

There is much more to the Sermon on the Mount, as well as to the philosophy of non-violence called ahmisa.  I will cover some of that in a future post, but for now, if you have never watched the full I Have a Dream speech, you can do so in the video below.  It’s about 17 minutes long, so give yourself the time to really sit with it, and maybe ponder a few questions….

What are your dreams?  Are you willing to work toward them without force,  starting with yourself?  Are you ever forceful or violent toward yourself or others?  Do you practice self-hatred or self-oppression which leads to aggressive behavior with yourself and others?  Will you turn the other cheek with that voice inside that may be the oppressor and gently wean it from the harshness with which you speak to yourself?  Are you violent and aggressive with yourself while you smile and pretend life is good, do you act as if all is well when you are enduring great pain inside?   Does life have to be forced and perfect, or can you strive for an excellent peace? Can you cultivate inner peace and share that with others?

What are your dreams today?  What keeps you from your peace?

If you would like to work on any of these things this year, call or email me and we can explore your dreams in our sessions.  We may be dreamers, but we are not the only ones…

If you have never taken the time to watch the full “I have a dream” speech, it is worth the time.

peace 🙂

Spiritual Fruits or Just Nuts?


Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down the dulcimer. There are a thousand ways to kneel and kiss the ground. Let the beauty we love be what we do.   ~~Rumi

I love this picture, taken when the Christ the Redeemer statue was under construction.   One of the New Seven Wonders of the World, it was built in Rio di Janiero in the 1920’s and is huge, overlooking the whole city.  It captures how I so often feel on the path and I look at it from time to time to remind me of what it symbolizes to me in my own life….I often think of the words of Jesus telling me that the kingdom of heaven is within, that all is One, that we are safe and all is well.  We are not abandoned here, we are not alone here, all we have to do is plug into that larger place within us that is unobstructed, open, free, full of peace and love.  Pretty easy to say,  much harder to really practice.

A lot of times I feel like that picture…there might be a Christ within, but it is under construction most of the time.  My Buddha Nature is always available to me, say the teachers of the dharma, but I have to practice skillfulness in cultivating those seeds in order to really taste the fruit they bear.   Anyone who has ever really tried to work with this knows there is a reason they call it a practice 😉

I have had enough training from teachers of many paths to have a certain perspective on things, a certain approach, my own beliefs and so on.  I work with a lot of people on a lot of issues; there are a variety of reasons people seek out a coach or healer.  But underneath the presenting reason, I  believe we are all seeking healing which leads to union with God, with our true nature, with our essence.  I wrote about some of this in a few posts on the Blessings Blog, about distance healing and how that works, spiritually and physically.   True healing has evidence of the spiritual fruits and I believe taking daily bites  of our intended fruit just scatters those seeds out into the collective to benefit all.  But we have to be intentional about it in order to fully experience it.

It is my belief that how I feel or remember an experience has little to do with the qualities of the experience itself.  Some people leave our sessions feelings relaxed or energized, feeling happy or crying as grief releases.  I don’t see any of those as good or bad or right or wrong.  It’s just how you feel in the moment.  Healing and growth aren’t always comfortable, but they are always optional and not everyone chooses it.  So how an experience feels in the moment doesn’t tell me a lot about the experience itself–not everything that feels good is good.  Cocaine feels good in the moment and crying often doesn’t.  But that doesn’t mean snorting coke is good and crying is bad.  So we have to look for the fruits of an experience over time.

Buddhism and Christianity approach this in different ways, but work with the same qualities of discernment and fruition over time.  You really can tell a tree by its fruits and pear seeds  won’t grow into apple trees.  Both traditions tell us that if we practice prayer and meditation, working with our own process around seeking that Light, that heaven within, your Buddha Nature, or whatever else you may choose to call it, then you can predict certain fruits.

The Fruits of the Spirit are Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-control…

~~ Galatians 5: 22-23

The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality,  and those are qualities that can’t be improved upon. If you’re not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice—and, being limitless, they’re rich enough to be worked with for a lifetime.

~~Pema Chodron, Dharma Teacher

I find this incredibly encouraging.  I love that in every tradition, the teachers or prophets tell us we are good.  People or bad theology  may try to tell you something different, but that’s their own stuff–take it all with a grain of salt and look for the fruits.   This is why having community and teachers or spiritual directors is so important, why we are meant to grow together in community, rather than just try to figure this all out alone–sometimes our own stuff gets in the way and we either don’t hear valuable feedback to help us grow, we have our own blinds spots,  we can misunderstand something and turn it into a shame spiral.  Other people can provide valuable feedback,  but  it is important to be discerning about those fruits as well.  Ultimately, it doesn’t really matter what someone else says or does, what matters is how I respond to that and what I choose to believe about myself as a result.

Healthy spiritual traditions and practices  tell me that if I am truly on the path, my love and compassion toward myself and others will grow, not diminish.  So how it feels in the moment may be uncomfortable or make me face my deepest fears– and that can be a good thing.  But pay attention to the fruits, because what I’m working with and looking for to discern if choices and experiences are good for me are the spiritual fruits.   I am seeking to cultivate the seeds of spiritual fruits, but honestly sometimes I’m just nuts.  So cocaine may feel good in the moment, but the fruits won’t be sweet over time.  Crying, looking at my own reactions to things or facing some hard truths in life  may be challenging and bring up a lot of grief or old feelings, but over time that can yield a lot of compassion, inner peace and joy.  These things are predictable and proven methods of discernment.

It’s nice to know that on this journey so many have come before me and will come after me.  It’s nice to know there are teachers, books, communities and practices to help me develop skillfulness, cultivate the fruits of the spirit and share that with others.   It’s so nice to know every tradition tells us we are already good and really just expected to be nice, to love, to extend love and kindness, mercy and forgiveness.  The Prophet Micah tells us,

He has showed you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God…

Yogi Bhajan reminds us,

Never compete, never compare and never confuse yourself with everything here. You have come from God. Be with your God and see the glory of God in all, big and small. God shall be with you.

Pema Chodron teaches on the Four Limitless Qualities,  reminding us that our basic goodness, our Buddha Nature, what others might call that Christ within, is always available to us because we already have those seeds planted within, we only have to nourish them.   I have a sign on my desk that reminds me, “Divine Peace and Love surround me and dwell in me.  I am safe and trust the process of  Life.”  I find that when I plug into the Divine Peace which always surrounds me and dwells within me, that I feel safe and can indeed trust the process of life.  But I have to practice it.  I have to decide which fruits I will choose to eat from today, which seeds I will nourish and cultivate over time.

I have a variety of Questions I ask the Blessings Coaching clients.  Here is a set related to these things….

Humans get angry or upset about a variety of things. What is upsetting to me may not be upsetting to you. What’s important to your spouse, boss, friends or family may not be important to you, or you may find a situation presents itself as the other way around.  Hurt feelings and reactions often result from unmet expectations and the fruits can be sweet or bitter.   Getting upset about certain things is human and normal—a full range of emotions is normal and healthy.  It’s when we get triggered and go to extremes in our unmindful reactions that it creates problems for self and others. So as I sit with these Q’s, what comes up in me?

1.  When I’m angry or upset, what do I do? Do I blow up or shut down? Do I just check out and run away—physically or emotionally leave?    Do I make choices or behave in ways I later regret?  Am I willing to take responsibility for this and change?

2. When I experience “negative” emotions about something or someone…anger, envy, jealousy, resentment, and so on, what do I do? Do I injure or harm myself or others?  Do I punish them physically, emotionally or spiritually?   Do I make it all about them? Do I spread gossip about them that is untrue? Do I slander them? Do I suddenly begin to speak ill of or blame someone I once praised? Do I ignore them?   Make snide remarks?  Engage in retaliation with destruction of property or something dear to them?  Do I retaliate with destruction of their reputation?  Do I lie to them in order to avoid them or my feelings about it?  If in a committed relationship, do I run up debt or spend money we don’t have to get even?   Am I willing to take responsibility for this and change?

3. If the uncomfortable feelings or negative emotions come into play and I am around children or animals, do I take it out on them? What about elders, children or people under my care or responsibility—do I abuse my authority and take it out on employees, helpless patients in a nursing home,  students in a classroom or the clerk at the gas station? Do I manage my own energy and emotions well, or does everyone feel my moods change and take cover from the storm?  Am I willing to take responsibility for this and change?

4. When I feel positive emotions like joy, for myself or others, can I celebrate that?  Can I celebrate the good fortunes of another, or does it turn into envy or resentment?  Can I celebrate my own good fortunes and my own life, or do I feel like I don’t deserve it and have to work harder than ever now?  Do I have balance between my ups and downs, or am I dependent on external circumstances for my own moods?  Am I willing to take responsibility for this and change?

5.  What do I do with myself when these things come up in me?   Do I run away, work more, drink more, eat more or less, hide in retail therapy or other addictions?  Can I just sit with the uncomfortable feelings without lashing out or shutting down?  Are the fruits of my experience bringing me to greater wholeness, or do they disintegrate me and create bitter fruit?  Do my reactions and behaviors when I am stressed create problems in my relationships, at work, and result in self-hatred, guilt or  shame for me later?  Am I willing to take responsibility for this and change?

6.  Am I willing to work on this, to take responsibility for myself and my life force?  Am I willing to grow and change?  If so, how?  When?  If not now, when?

These can be frightening questions, and are not meant to be worked through alone.  Find a teacher, a coach, a spiritual director, good therapist or community as you try to work through these things.  We are not meant to be here all alone, just working on these things for ourselves.  We are born into communities and what impacts one impacts all.  So know that working on these things and cultivating sweet fruit in life benefits not just you, but everyone.   If you have questions or would like more info,  feel free to make a comment or contact me directly.

Peace and blessings, have a great day!

🙂





Forgiveness and Priorities, Life and Death


True forgiveness isn’t colored with expectations that the other person apologize or change. Don’t worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time—just like it does for you and me.        ~~Sara Paddison

Hello all, blogger slacker returns 🙂

I’m at my parental units home in The Middle Of Nowhere, MO for a bit.  My mom is in hospice and is declining steadily so I’m here with her for the duration.  I’ve been up with her most of the night, just being with this experience, being with her in the last few days of her life.   It’s a deep and rich time,  full of life and death and all the depth times like this hold.  It’s like being a midwife… full of extremes,  full of emotion, a time of holding on and letting go.  It’s  Bodhicitta at it’s finest.

One of many discoveries in this time is that when one’s mother is dying it also creates a sense of oneness with others who have walked this path before me.  It seems to open up a well of deep grief in us that is almost primal in nature.  I’ve heard many stories from people about their own mothers and their own journey down this path, pensive stories full of laughter and tears.   These conversations inevitably involve themes of love, sacrifice, priorities and forgiveness; many have talked about how making forgiveness a priority  is such an integral part of the journey and a good life.   I agree.   Forgiveness comes from words meaning “to allow,” and literally means “for giving.”  Naturally all of this emotion swirling around got me to thinking about feelings, what we do with them and about for-giving.

First and foremost, forgiveness does not mean accepting unacceptable behavior and it does not mean condoning abuse.  There is nothing “spiritual” about putting up with abusive behavior.  Compassion begins with self and good boundaries are compassionate to and for everyone.  But I do think forgiveness means to let go of my anger about someone’s unacceptable behavior.  Forgiveness means that I give up the hope of a better past for the more realistic hope of a better future.  As the saying goes, forgiveness is to set a prisoner free and then realize the prisoner was me.  I think when we forgive we give up the sense of being a victim so we can set ourselves and another person free.  Really what we are giving up is the sense that we have a right to continually punish someone for harming us.

I find a lot of people hold onto past hurts, thinking they will somehow lose a lesson if they forgive too soon.  My experience is that the opposite is actually true.  When we forgive,  we really give the lesson and resulting freedom to ourselves.  If I hold onto old hurts or abuse, the truth is that I’m the one hurting myself over time, not the original person I charge with the harm.   So when forgiveness becomes a priority for me  I can experience a deeper sense of overall freedom in every area of life.  I think the whole of the spiritual life can be summed up as let go, let go, let go.   Granted, some things are easier or harder to let go of or forgive than others.  But let’s get honest:  Sometimes I need to be forgiven too and at times the hardest person to forgive is me.  At the deepest level, I have come to believe that it doesn’t really matter what other people do.  What matters is how I respond to that and what I choose to believe about myself as a result.

Buddhists speak at length about the roots of suffering and happiness, and in cases of cruelty or harm, aspire for the wrongdoer,

May you experience happiness and the roots of happiness.  May you be free from suffering and the roots of suffering.

There is understanding and acknowledgment that harm has been caused, intentionally or not, but that holding onto it only creates more suffering.  There is acknowledgment that pain and betrayal are not just personal but also universal.   I’ve probably hurt others too, so maybe it’s best that we all experience happiness and the roots of happiness.  In cases of extreme cruelty or harm, the kindest thing that can be done for all is to be free of the roots of suffering and instead tend to the roots of happiness.

Christian scriptures tell us, “if you don’t forgive, you won’t be forgiven.”  Theologians and scholars tell us this does not mean God won’t forgive us, but the truth is that unforgiving people tend to be somewhat vengeful people and vengeful people tend to harm other people,  so round and round it goes.   So if I refuse to forgive you, it probably signifies a deeper wound or hurt  in me and if I can’t forgive myself for mistakes, I probably will find it hard to forgive others.  Holding onto that kind of hurt and resentment often results in depression, rage, or a soul-sucking detachment which separates us from God.  Therefore we don’t feel the love and mercy of the Divine because we don’t let it in.  It’s always there, but if I don’t let it in then I can’t experience it.  If I can’t experience it, I certainly can’t embody it or give it to you.

So I was thinking about all of that this morning…thinking about priorities,  thinking about the folks I know who make letting go and forgiveness a priority–the truth is that they are the happiest people I know, in spite of a lot of past pain.  I’m feeling a full range of emotions today, experiencing deep awareness… I’m almost too present, if that’s possible.  I’m watching my mother decline and observing how those around her deal with their own pain and fear about her passing.  It’s abundantly clear to me that in many ways their pain is much greater than her own.  She’s actually pretty comfortable and ready to let go and move on, like a weary traveler just wanting to get home.  Those left behind are the ones in the most pain, much of it related to the normal human fears of the unknown.   Sometimes  it’s hard to watch yet I find myself really wanting to stay present to it, looking for the balance between care-giving, clinical knowledge and my own feelings.

I was thinking about my mother’s grief about the death of her own mother, about how that is especially poignant in this time of her own decline.   My mother had more time with her mom than I will have, probably about 15 years longer than I will.  Ten years after the death of my grandmother,  we all still laugh about and grieve that powerhouse of a woman and  I think about all she had to endure and forgive.  She seemed to make forgiveness a priority and she had a lot of things she needed to forgive, from what I know about her life story.  But rather than use those things as excuses to put up walls or shut down, she instead used them as a means of prayer, of letting go, of moving on.  Not in denial, but in a choice of how she wanted to live.  God knows that wasn’t perfect or constant.  In spite of my memories of her as how Heaven would smell, she was quite human and had her own issues.  But she kept plugging along at it— she made it a priority.

I have been thinking about that a lot.  I’ve been sitting with my own feelings about all of this and thinking about all the relationships in my life.  The truth is that my experience is up to me,  so I’m working on making this time as peaceful and fluid as it can be– that’s my priority today.  I’m borrowing prayers today, and sending out a few of my own…I got a lot of calls this week from people going through a hard time…broken hearts, broken bones, broke and hungry, broken lives.   I’m observing all of this with keen interest and curiosity.  The veil is very thin today and as hot as it is here, the air feels crisp, like the first bite of green apples in the fall.

Given all of that, I had a chat with myself this morning about priorities and what is important to me.  Today my priority is loving-kindness to myself and others and, as of this writing at 6:00, I think I’ve done OK with that so far. But we’ll see. I don’t have enough coffee in me yet to do much damage.  But given all of that, I am making metta my priority today.  I’ve been practicing metta meditations for years.  There is a reason they call it a practice.  Metta basically means loving kindness.  If you’d like to learn more about all of this, you can read about it here.

This is part of the instructions from the Buddha to his followers about this practice…

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill will,                                                                                                                                   May all beings be at ease…

Today I am thinking about all of these things and about all the relationships in my life.  There are so many, and they are so good, and I am so grateful.  Today I aspire we all experience happiness and the roots of happiness.  May you be free from suffering and the roots of suffering. May you experience love and forgiveness, be clear about priorities and maybe give those around you an extra hug today.  May you live in peace,  love and experience giggles, joy and a boundless heart of happiness.

Peace and blessings 🙂

This I Believe…


Hello all 🙂

It’s been a crazy few weeks in the world.  Crazy few months, now that I think about it.  Governments overthrown, governments on the brink of shutting down, people dug into positions and ideologies that are hard to overcome sometimes.  It’s a deep time in our world, in our communities and in the deep places in our hearts.

In times like this, when so much happens so quickly, when what we see and hear a lot of times is negative or argumentative, I think it’s important to slow down and remember that deep inside, we are all good people.  For every person out there who is out to do someone harm, there are ten more who truly will stop to lend a hand.   In times like this, I often think of this essay from This I Believe.

For the uninitiated,  This I Believe is an international organization engaging people in writing and sharing essays describing the core values that guide their daily lives.  More than 90,000 of these essays, written by people from all walks of life, are archived on their website, heard on public radio, chronicled  in books, and featured in weekly podcasts. The project is based on the popular 1950s radio series of the same name hosted by Edward R. Murrow.

What follows is one of my all time favorites, by Robert A. Heinlein.  If you’d like to find the full page with audio, you can find that here.    Feel free to leave comments with your favorites as well.

Before I leave you with a cut and paste from their website, a closing thought from me….I know this is a hard time for a lot of people, including many of you who read this blog.  With that in mind, a gentle reminder to breathe and be gentle with yourselves.  Keep the faith, sweet friends.  We are all we’ve got, and in times like this, I think it’s important to remember that we are enough.  YOU are enough.  Relax.  Breathe in deep.  Loosen your shoulders .  Let the Divine whisper reminders of sweet Love in your ears.  Remember that no matter what the news tells you, people are still good at their core.  Love still makes the world go round.  Lol, and chocolate still makes the trip worthwhile.  😉

I hope as you read this, it helps you remember your own noble, essential decency and goodness.  Enjoy!

Our Noble, Essential Decency

I am not going to talk about religious beliefs but about matters so obvious that it has gone out of style to mention them. I believe in my neighbors. I know their faults, and I know that their virtues far outweigh their faults.

Take Father Michael, down our road a piece. I’m not of his creed, but I know that goodness and charity and loving kindness shine in his daily actions. I believe in Father Mike. If I’m in trouble, I’ll go to him. My next door neighbor’s a veterinary doctor. Doc will get out of bed after a hard day to help a stray cat—no fee, no prospect of a fee. I believe in Doc.

I believe in my townspeople. You can knock on any door in our town, say “I’m hungry,” and you’ll be fed. Our town is no exception. I found the same ready charity everywhere. For the one who says, “The heck with you, I’ve got mine,” there are a hundred, a thousand, who will say, “Sure pal, sit down.” I know that despite all warnings against hitchhikers, I can step to the highway, thumb for a ride, and in a few minutes a car or a truck will stop and someone will say, “Climb in Mack. How far you going?”

I believe in my fellow citizens. Our headlines are splashed with crime. Yet for every criminal, there are ten thousand honest, decent, kindly men. If it were not so, no child would live to grow up. Business could not go on from day to day. Decency is not news. It is buried in the obituaries, but it is a force stronger than crime.

I believe in the patient gallantry of nurses, in the tedious sacrifices of teachers. I believe in the unseen and unending fight against desperate odds that goes on quietly in almost every home in the land. I believe in the honest craft of workmen. Take a look around you. There never were enough bosses to check up on all that work. From Independence Hall to the Grand Coulee Dam, these things were built level and square by craftsmen who were honest in their bones.

I believe that almost all politicians are honest. For every bribed alderman, there are hundreds of politicians—low paid or not paid at all—doing their level best without thanks or glory to make our system work. If this were not true, we would never have gotten past the Thirteen Colonies.

I believe in Rodger Young. You and I are free today because of endless unnamed heroes from Valley Forge to the Yalu River. I believe in—I am proud to belong to—the United States. Despite shortcomings—from lynchings, to bad faith in high places—our nation has had the most decent and kindly internal practices and foreign policies to be found anywhere in history.

And finally, I believe in my whole race—yellow, white, black, red, brown—in the honesty, courage, intelligence, durability, and goodness of the overwhelming majority of my brothers and sisters everywhere on this planet. I am proud to be a human being. I believe that we have come this far by the skin of our teeth—that we always make it just for the skin of our teeth—but that we will always make it, survive, endure.

I believe that this hairless embryo with the aching oversized braincase and the opposable thumb—this animal barely up from the apes—will endure, will endure longer than his home planet, will spread out to the other planets—to the stars and beyond—carrying with him his honesty, his insatiable curiosity, his unlimited courage, and his noble essential decency. This I believe with all my heart.

Robert A. Heinlein won four Hugo Awards during his 50-year career as a science fiction writer. Born and raised in Missouri, he graduated from the U.S. Naval Academy in 1929 and did aeronautical engineering for the Navy during World War II. Heinlein’s books include “Starship Troopers” and “Stranger in a Strange Land.”

Be Still And Know …


Be still and know I Am God…

~~Psalm 46:10

Hello all 🙂   Blogger slacker strikes twice in a week, how bout that?

I’ve had lots of calls and emails this week about things going on in Japan, in the States, in personal and professional lives…lots of stress for people right now.  In times of stress–and I realize this is counter-intuitive for some folks–but in times of stress, I think it’s helpful to remember that usually the best thing we can do is get quiet, regroup, get still and just breathe.  It is only in the present moment that you can  hear the still, small voice whispering in your ear… kind things, loving things, reassuring things, helpful things.  That other voice…the one taunting you about mistakes of the past or fears of the future, the one that says you must be perfect, accomplish more in a day, hold on tighter, work harder, run faster and not rest…that is the voice of the oppressor, not the voice of the Divine. In this time of global tragedy, upheaval, turmoil and unrest, I think some deep breaths are in order.

So I was thinking that perhaps a gentle reminder to listen to the still, small Voice might be helpful today.  One of my favorite reminders  comes from The Vision of Enoch, found in a larger text called the Essene Gospel of Peace.  I’ll let the scholars and archeologists and theologians hash out what they believe is true or not true or authentic about the origin or intention of that piece of literature.  I’m honestly not concerned about that so much, I’m much more interested in the sweetness  of the content.  This is one of my favorite prayers and regardless of origin, I think no prayer is ever wasted.

So with that in mind….May you find the Vision of Peace  within.  May you hear a still, small voice whispering that you are good, that you can rest, that you can know and be known, that you  are safe and all is well.  If you are so inclined, feel free to share that stillness and rest with others, or at least aspire that they can also experience that level of peace and rest.  Be still and know Divine peace and love surround you and dwell within you and that you can trust the process of life.  Be gentle with you, have a great day and remember to breathe.  And enjoy Enoch! 🙂

THE VISION OF ENOCH

God Speaks to you

I speak to you.
Be still
Know
I am
God.

I spoke to you
When you were born.
Be still
Know
I am
God.

I spoke to you
At your first sight.
Be still
Know
I am
God.

I spoke to you
At your first word.
Be still
Know
I am
God.

I spoke to you
At your first thought.
Be still
Know
I am
God.

I spoke to you
At your first love.
Be still
Know
I am
God.

I spoke to you
At your first song.
Be still
Know I am
God.

I speak to you
Through the grass of the meadows.
Be still
Know
I am
God.

I speak to you
Through the trees of the forests.
Be still
Know
I am
God.

I speak to you
Through the valleys and the hills.
Be still
Know
I am
God.

I speak to you
Through the Holy Mountains.
Be still
Know
I am
God.

I speak to you
Through the rain and the snow.
Be still
Know
I am
God.

I speak to you
Through the waves of the sea.
Be still
Know
I am
God.

I speak to you
Through the dew of the morning.
Be still
Know
I am
God.

I speak to you
Through the peace of the evening.
Be still
Know
I am
God.

I speak to you
Through the splendor of the sun.
Be still
Know
I am
God.

I speak to you
Through the brilliant stars.
Be still
Know
I am
God.

I speak to you
Through the storm and the clouds.
Be still
Know
I am
God.

I speak to you
Through the thunder and lightning.
Be still
Know
I am
God

I speak to you
Through the mysterious rainbow.
Be still
Know
I am
God.

I will speak to you
When you are alone.
Be still
Know
I am
God

I will speak to you
Through the Wisdom of the Ancients.
Be still
Know
I am
God

I will speak to you
At the end of time.
Be still
Know
I am
God.

I will speak to you
When you have seen my Angels.
Be still
Know
I am
God.

I will speak to you
Throughout Eternity.
Be still
Know
I am
God

I speak to you.
Be still
Know
I am
God.

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